The egg diet for 4 weeks is a great opportunity to lose weight quickly without compromising health. On the way to the ideal of harmony and femininity, the fair sex uses a wide variety of diets, for which a separate place can be attributed to a low-calorie diet with the help of a mono-diet.
So, for example, girls love a week on fruits or vegetables alone, because, as the "creators" promise, during this period you can lose up to 5-7 kg of excess weight. But after 3 days, those who lose weight come to the conclusion that they are already beauties and do not need to lose weight.
But what about those who need to lose weight out of necessity? Of course, adhere to such a diet, where disturbances are almost impossible.
That is why the egg diet is so popular, which allows you to lose one kilogram per day and is designed for a long-term result. To familiarize yourself with the detailed menu of this diet for every day, you can read this article.
Chicken eggs for weight loss and their beneficial properties
Egg white is used by athletes to increase muscle mass. When losing weight, this product saturates the body not only with useful trace elements and amino acids, but also energizes the whole day.
For a person of normal weight, just three eggs a day is enough to maintain physical and mental activity throughout the day.
Regarding weight loss with chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables that will help normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take an additional vitamin complex.
What is the reason for the popularity of the egg diet? The fact is that a chicken egg is digested in the stomach for up to 4 hours. This means that the girl will not be hungry for a long time.
And in combination with citrus fruits, the duration of saturation increases to 5-6 hours. The calorie content of a boiled egg is only 60 kcal, and an orange contains up to 70 kcal. So it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5-10 kg of excess weight per week.
Features of the egg diet and rules for compliance
There are many egg-based diets today. All of them are designed for a certain number of days, so they are compiled on the principle of balance and allow the use of not only fruits and vegetables, but also lean meat, chicken and fish.
The main rule during the diet is full and strict observance of all rules and features, without deviations. Otherwise, you can waste time in vain or even more harm your body.
Rules for following an egg diet
- Any egg-based diet requires following the rules, including:
- Each egg diet is designed for three main meals. Snacks or nighttime adventures in the fridge are not allowed here.
- The eggs are simply soft-boiled (so that they are better absorbed by the body) without adding salt or spices.
- To prepare a salad, only freshly squeezed lemon juice can be used as a dressing.
- Among fruits, only citrus varieties are authorized: grapefruit, orange, lemon.
- If meat is present on the menu, it is either boiled skinless chicken or boiled lean meat (pork and lamb are prohibited). Meat and chicken can also be cooked without oil or steamed.
- Eggs in large quantities can adversely affect the functioning of the kidneys, so you need to drink more fluids to eliminate the products of decomposition, as well as accumulated toxins. Here they use pure water, green tea and other herbal teas and unsweetened beverages. The total volume of fluid should exceed 2 liters per day.
- For breakfast you need to eat an orange or grapefruit, and in the first place. Citrus fruits help to reduce the volume of the stomach, which makes it possible to reduce the quantity consumed.
- Beware of such a diet, as cases of allergic reaction are common, even if it was not noticed before.
- You can not follow a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is permissible with the permission of the doctor and after the examination.
- Eating eggs and citrus fruits can lead to flatulence and other intestinal dysfunctions.
The beginning of any diet should be carried out with the permission of a doctor and a full examination of internal organs. In the case of the use of citrus fruits, special attention should be paid to the study of the gastrointestinal tract.
Pros and Cons of the 4 Week Egg Diet
The egg diet has its advantages:
- eggs are quite tasty food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
- eggs are cooked quickly, so you do not have to spend a lot of time preparing dishes;
- if you do fitness, you can be sure that in a week you will see some kind of relief from the body;
- protein is great for skin, nails and hair.
But, despite the large number of positive aspects, the egg diet also has its drawbacks. A long-term, egg-only diet can lead to an imbalance of beneficial trace minerals, so stick only to the set menu.
Among other things, an excess of protein can lead to discomfort and various problems. If you find something similar in yourself, stop the diet and see a doctor.
Egg diet for 4 weeks: a detailed menu for each day of the table
The egg diet has its own characteristics. In the first two weeks, breakfast remains the same, and for the third and fourth weeks a different set of products is offered for each day, which should be spread over 3-4 meals.
| Breakfast | Having dinner | Having dinner | ||
| Week 1 | Monday | Half grapefruit or orange, 2 eggs | Fruits of the same kind | Boiled or baked meat |
| Tuesday | Boiled or baked chicken | 2 eggs, 1 toast, vegetable salad, 1 grapefruit | ||
| Wednesday | Tomatoes, low-fat cheese, 1 toast | Boiled or baked meat | ||
| Thursday | Fruits of the same kind | lettuce and meat | ||
| Friday | 2 eggs, boiled vegetables (zucchini, beans, peas, green onions) | Stewed fish, lettuce, 1 orange | ||
| Saturday | Boiled or baked meat | Meat, lettuce | ||
| Sunday | Chicken, tomatoes, boiled vegetables, 1 orange | boiled vegetables | ||
| 2 weeks | Monday | Half grapefruit or orange, 2 eggs | Meat, lettuce | 2 eggs, lettuce, 1 orange |
| Tuesday | Meat, lettuce | 2 eggs, 1 grapefruit | ||
| Wednesday | Meat, cucumbers | 2 eggs, orange | ||
| Thursday | 2 eggs, low-fat cheese, boiled vegetables | 2 eggs | ||
| Friday | Boiled or stewed fish | 2 eggs | ||
| Saturday | Meat, 1 orange | Fruit salad (apple, tangerine, melon, peach, orange) | ||
| Sunday | Chicken, tomatoes, boiled vegetables, 1 orange | Chicken, tomatoes, boiled vegetables, 1 orange | ||
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If you find it difficult to follow the egg diet for a month, you can try applying it for a few days. The weight loss will be less, but the effect will be the same. For example, for 3 days or just for a week.
Egg diet for 3 days
If you need to get your figure in shape for the planned celebration, you can use express weight loss in the form of an egg diet for three days.
The full menu consists of three eggs and three oranges a day. This allows you to lose up to three kilograms of excess weight and get rid of edema. Attractive appearance and chiseled figure - success at the festival and attracting the attention of the strong half of humanity.
Egg diet for a week
If you want to lose a dozen extra pounds, it is recommended to use an egg diet for a week. Here it is important to adhere to the menu approved by nutritionists, since any violation can lead to a number of problems and turn the desired effect in the opposite direction.
- Monday. Breakfast starts with an orange and two boiled eggs. You can drink unsweetened green tea or coffee without adding milk. For lunch, you can add 150 grams of boiled skinless chicken to the breakfast diet. Eggs and oranges are excluded for dinner, and 200 grams of boiled chicken fillet and a glass of low-fat kefir are eaten.
- Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two hard-boiled eggs. Lunch consists of two oranges or one grapefruit, as well as 150 grams of boiled chicken fillet. All drinks for this meal are prohibited, only clean water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skimmed.
- Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Treat this drink with caution and do not use it for stomach diseases. Complete your breakfast with a boiled egg. For lunch, eat 200 grams of lean boiled meat (treat yourself to a diet rabbit) and a grapefruit. Dinner today is modest - only two boiled eggs and a glass of still mineral water (carbonated drinks stimulate the appetite).
- Thusday. The morning begins with a delicious - in the form of an omelette from three eggs and skimmed milk. It is allowed to add a wide variety of greens. Lunch contains boiled chicken thighs, which were previously skinned. Complete your meal with lettuce. For dinner, boil an egg and prepare two grapefruits. Fruit, if desired, can be divided into two meals. Drink a glass of clean water after a meal.
- Friday. For breakfast (you can do it in advance in the evening), prepare an unusual, but very tasty salad of boiled carrots, hard-boiled eggs with low-fat sour cream dressing. Add as many green vegetables as possible to the dish. Lunch consists of a glass of freshly squeezed juice and two medium sized fresh carrots. Friday dinner is truly royal - sea fish in unlimited quantities (but in moderation), steamed or baked with the addition of natural lemon juice in the amount of one teaspoon. In addition to fish, eat an egg and drink a glass of clean water.
- Saturday. Weekends have a special feature. During the last two days, dinner is completely excluded. Saturday breakfast consists of 150 grams of low-fat cottage cheese and a glass of citrus juice. For lunch, you should eat two grapefruits and two boiled chicken eggs.
- Sunday. For breakfast, they eat two hard-boiled eggs and only half a grapefruit. Lunch consists of 200 grams of boiled, lean meat, as well as an orange.
Features of the weekly egg diet
Of course, it is quite difficult to stick to the presented diet for a week, but if you want to get a beautiful, slim and toned body, gather all your willpower in a fist and move forward to achieve your goal.
The choice in favor of a weekly egg diet should be made only after a full study of the characteristics and certain rules. So, for example, you can specify that:
- Mineral water should be high quality and alkaline, as it is an alkali that can neutralize the acids formed by citrus fruits.
- You can deviate slightly from the rules to use only low-fat dairy products. A large amount of citrus neutralizes fat during the period of decomposition, so you can use dairy products up to 1. 5% fat for the diet.
- As you can see, the last two days do not include dinner. This is a necessary measure to "shake" the body, because in the first five days it can get used to a new diet and stop destroying its accumulated fat. If such hungry evenings are difficult for you, you can eat up to two boiled eggs.
- It is not necessary to eat only chicken eggs. If desired, one chicken egg can be replaced with 2 quails. They are easier for the body to digest and have more beneficial trace elements in their composition.
- As you can see, pure water is only listed a few times. This does not mean that its use is limited. On the contrary, during the diet you need to drink at least 2 liters of clean water per day.
- In case of violation of the regime, start from the first day.
- All week you should do sports. Calmer views and light loads are perfect. So, for example, preference can be given to the usual morning exercises, twisting the hula hoop or calm swimming.
- The use of a common complex of vitamins or dietary supplements is not prohibited.
Compliance with all the rules will help to quickly achieve results. But if you don't feel well, gradually stop the diet and see a doctor.
How to get off any egg diet
The preservation of the achieved enchanting result directly depends on leaving after the diet, that is, returning to a normal diet. Any egg diet is accompanied by citrus fruits, so after the end of the adherent menu, they cannot be excluded from your diet immediately.
According to nutritionists, the output should include the same products that were used during the diet. They can be used not only as a supplement to the main diet, but also completely replace eggs and oranges for lunch or dinner.
The egg diet really works wonders, but its long-term use can lead to problems and the appearance of various diseases in the body.
Therefore, nutritionists do not recommend following such a diet for more than a week - this is the most optimal time to achieve a slim figure.